Workout of the Day (WOD)

Thursday 7/28/11

TWT.......Team WOD Thursday!!!!!!

Teams of 2:

Run 800m together

Then

20 Rounds of

10 Wall Balls (20/14)

10 KB Swings (55/35)

10 Sit Ups

Then

Run 800m Together

Teams must run the 800's together.  During the 20 rounds, only one person works at a time.  Teammate 1 must do a complete round of 10 Wall Balls, 10 KB Swings then 10 Sit ups before teammate 2 can begin the next round. 

TWT.....Have fun :-)

Yesterday we showed the athletes getting ready for this weekend's CrossFit Games.  Here is a clip of the judges preparing for the games.  They are just as hard core and intense.