Workout of the Day (WOD)

Friday 7/29/11

Strength:  Backsquat 5x5x3x3x1

WOD:  21-18-15-12-9-6-3

Push Press (75/55)

SDHP (75/55)

Don't forget the CrossFit Games will be streamed in live this weekend at the following link:  http://espn.go.com/espn3/index/_/sport/fitness  Erin and I will be down there to cheer on some friends competing and to take in the action.

 This picture is Awesome.  Kerri sent this to me while she's away this summer fighting fires.  She sent it to me and said it best by saying "The one thing I learned from CrossFit is there is never an inappropriate time to do a handstand"  How true.  What a great shot, not only a sweet handstand in front of a fire truck but yes that's smokey the bear posing in the shot.

Ooops Scott T got the redtime yesterday for men, sorry about that :)