Workout of the Day (WOD)

Monday 8/1/11

Strength:  Find your 1rm Clean

WOD:  3 rounds for time

12 Front Squats (155/105)

50 Double Unders

Great video CrossFit Reebok put out:  http://www.facebook.com/pages/Revolution-Sports-Training-CrossFit-Alaska/323746762117?ref=ts#!/video/video.php?v=128292003927269

We had a great time in Los Angeles to watch the CrossFit Games.  Big congrats to Janice Spray our gyms close friend from CrossFit Bellevue, she took 4th place in the 40-45 year old division with a big smile on her face the whole time.

Times from Fridays WOD