Workout of the Day (WOD)

Tuesday 8/2/11

Strength:  Shoulder Press

WOD:

Run 400m

50 Sit ups

Run 400m

40 Sit ups

Run 400m

30 Sit ups

Run 400m

20 Sit ups

Run 400m

10 Sit ups

Tina also proves it's always an appropriate time to do a hand stand.  Hiking, camping, fishing, or anything......there is always time for a handstand and a smile :-)