Workout of the Day (WOD)

Thursday 8/11/11

It's time for another repeat WOD and it's one of my favorites that came from CrossFit Alaska.  The last time we did this one was 4/4/11

Strength:  Backsquat

"Afraid to Fail"

20 Minute AMRAP

400m Run

Double Unders until fail

V-Ups until Fail

Your score will be the total number of Double Unders and total number of V-Ups completed at the end of 20 minutes.

Congrats to Michelle and Allen for completing their first Rx WOD yesterday and what a day to do it.  Great job!

Earlier in the week I posted a picture of Geoff doing a handstand at a bachelor party, well he decided to increase the stakes and did a handstand at the wedding.  Very Nice!!!!!