First, Thank you Melinda for getting it started with the handstands for the ladies. Nice shot of Melinda at work. Everyone, I need more submissions so go have fun this weekend and take some pictures :-)
Strength: Shoulder Press
Repeat from 4/11/11
Some people showed their frustration with Double Unders Yesterday. I should have had the video camera running all day but I got a couple of key shots.
Here is brad moving into slow motion internally yelling at the jump rope.
Here goes Blake showing a little kickstep. Loving the double unders
Ok here is Brad finding his rhythm with the double unders. Now make him a little more effecient and he'll be knocking them out in sets of 100's. I will add brad was still jumping that high on his du's and this is round 6.
Ricky "McWODsley" was having trouble with Double Unders too but he has a little secret stash for when he needs a little kick to his workout.