Workout of the Day (WOD)

Tuesday 8/16/11

Uh oh... a tank is overflowing in the fermentation room! Seth could clean up the mess, orrrrrr do a one handed handstand while drinking a beer. 

Here is Seth again practicing his Keg Stands.

Keep the handstand pictures coming.  I'll be posting some every day for the entire month of August.

WOD:  5 Rounds

Run

15 SDHP (75/55)

15 Sit Ups

Great link talking about women and muscle.  A must read for women and men.

Women and Muscle

I saw this video on another CrossFit website and cracked up.  I think this is a true story about what really happens when you do one of the most outlawed exercises in a gym.  And they talk about the Shoulder Press, a great exercise.

Updated Post with the Whiteboard