Uh oh... a tank is overflowing in the fermentation room! Seth could clean up the mess, orrrrrr do a one handed handstand while drinking a beer.
Here is Seth again practicing his Keg Stands.
Keep the handstand pictures coming. I'll be posting some every day for the entire month of August.
WOD: 5 Rounds
15 SDHP (75/55)
15 Sit Ups
Great link talking about women and muscle. A must read for women and men.
I saw this video on another CrossFit website and cracked up. I think this is a true story about what really happens when you do one of the most outlawed exercises in a gym. And they talk about the Shoulder Press, a great exercise.
Updated Post with the Whiteboard