Hey my bad. Sorry I forgot to post that the runs were 800m each round yesterday. I am sincerely sorry and no I'm not giggling as I write this :-)
Our Awesome handstand picture of the day goes to Scott and Jennifer. Scott labeled this one "Jennifer hard at work"
Strength: Deadlift 1x1x1x1x1x1x1 (post your top 3 deadlifts on the Whiteboard)
WOD: 5 Minute AMRAP
15 Box Jumps (20 inches)
Ok the next video and pics have nothing to do with CrossFit but makes me a smile and sometimes that's what we need :-)
I don't know if you watch Parks and Recreation but Ron Swanson is a true American.
"Where the F*ck is that dog"
Hmmmm I think he's doing it wrong.
Big Ups to Robert and his first Rx yesterday in a sick WOD. If I miss someones first Rx or Pr's please post them in comments so we can all share and enjoy it. They are all a big deal and we don't want them to get missed.