Even when you're in the deep dark woods surrounded by nature, it's always a good time to get your handstand going.
Nice shots to Turph and Tracie.
Buy in 50 KB Swings
Knees to elbow
Weighted Sit ups
Run 400 after each round
Then Cash out with 50 KB Swings
What is crossfit? Good question, ask 100 CrossFitters what is CrossFit and you will get 100 different answers. I have to answer that question almost everyday and I have still not found a perfect answer to give people. How do you explain crossfit to people when they ask you “what is CrossFit and why the hell do you keep talking about it all day?”