Workout of the Day (WOD)

Wednesday 8/24/11

Here is another happy couple Valery and Matt taking a little time from the wedding to do a handstand and give a pimp pose.  Both well done.

Strength:  Two 500m Rows.  Don't game it max effort for each one

WOD:  10-9-8-7-6-5-4-3-2-1

Thrusters (95/65)

20 double unders after each round of Thrusters

Hmmm speaking of Double Unders: Cherry Picking Ducking and Avoiding weakness WODs 

Some pictures from this past Saturday

 

   

 Here are a couple of sweet videos I've watched too many times.