Workout of the Day (WOD)

Thursday 8/25/11

Today is Roberts birthday so make sure to wish him a happy birthday while he's doing a few birthday burpees.  Speaking of birthdays, last week was Geoffs birthday and he decided to do a special handstand to celebrate his big day.  What better way to celebrate your birthday than by doing a handstand in your birthday suit. 


Skill:  Muscle Up Work

WOD:  3 individually timed rounds

Lateral Shuffle

100m Run

15 Pull-Ups

15 Wall Balls (20/14)

I like it, if you're never failing you're never trying.

See, all species know the importance of exercise and good music.   

This is the next great thing.  Those snuggies were just too much work.  These are more functional and very stylish.  My daughter is getting to dating age (in 10 years) I'm going to make her entire wardrobe this.  If this comes in a sleeveless version, then I may wear one while working out.