Workout of the Day (WOD)

Friday 8/26/11

Don't forget the CFIB & CFBV BBQ, UFC and WODfest Saturday, 2pm at CrossFit Bellevue.  Be there or be square.

Also get on that Magnolia Race.  

http://www.promotionevents.com/magnolia12K/Info.htm

Todays handstand is a little insane...wait I meant a little InShane!

Strength:  Backsquat

WOD:  10 Minute AMRAP

15 Push Press (95/65)

20 Lunges

20 Box Jumps (20 inches)

Remember, keep working at it.

I'm not going to lie, I miss these old school advertisements.  Mmmmm if a doctor smokes them, then they must be good for me.

Erin scoreboard photo bomb

Ok no free beer this time....sad face :-(