Workout of the Day (WOD)

Wednesday 8/31/11

Brian T. knockiing out a handstand on Coleman Glacier on Mt. Baker.  Pretty sweet! Keep the handstands coming.

WOD:

Wall Balls
50-40-30-20-10:

pull-ups
25-20-15-10-5:

Some more fun with our Saturday WODfest.

Jake leading the way but Ron and InShane closing in on him during the Team WOD.

I think InShane is cheating, there is no cheating in Team WODs

Well since he started it, I'll finish it.  The rules in team WODs are....there are no rules.  10 burpee penalty for every egg that hits the ground....drop InShane & Team