Workout of the Day (WOD)

Friday 8/5/11

Strength:  Backsquat 5x5x5x5x5

WOD:  20 Min. AMRAP

Start the WOD with a 1 mile run

then with the remaining time AMRAP Ladder the following

5 Push-Ups     10 Air Squats

10 Push-Ups   20 Air Squats

15 Push-Ups   30 Air Squats

20 Push-Ups   40 Air Squats

etc....