I know some of you thought tomorrows WOD was going to be "Tylers Headless Snowman" but why would you ever believe what I tell you about the next days WOD :-) But don't worry that WOD will be coming around soon enough, plus we will have a repeat WOD on Friday.
WOD: "Feel the Burn"
20 Push Press (95/65)
30 Sit Ups
15 Push Press (95/65)
25 Sit Ups
10 Push Press (95/65)
20 Sit Ups
I love the submissions I'm getting for the handstands. I plan on posting one a day unless I don't get enough for this month. Also, I've only gotten dude pictures doing handstands, which is great and I want more. However, I know women will do just as many nutty things as men, so get out there find a fun place to do a handstand and take a picture.
Here is David Y. on top of altyn peak at glacier national park 7950 ft elevation. David is in the lead with highest elevation Handstand for CFIB.
Awww people were a little tired after yesterdays WOD. Get some rest kiddos more will come tomorrow and it will be just as fun as yesterdays