Workout of the Day (WOD)

Thursday 9/15/11

I like this picture.  I call it Effort.

Who else digs the weight vest

 

Who watched the CrossFit Games on ESPN 2 last night?  I'm excited.

WOD:  "Great Balls of Fire"

20 Minute AMRAP

10 Burpee Sit Ups

10 Ball to Toes

10 Russian Twists

5 Pull-Ups

All exercises must be done with a Medicine Ball (20/15)  Exercises are demonstrated by Chris S. in the video below.

Awwww Yeah, here is the CFIB Song of the week.