Workout of the Day (WOD)

Tuesday 9/27/11

Yesterday was Awesome.  Big Pr's everywhere, just what we like to see.  Now it's time to get back into the swing of things.

Strength:  Two 500m Rows

 

Repeat from 2/16/11

 

Push-Up         Sit-Up............................BLACK JACK!!!!

20                     1

19                     2

all the way down to

2                       19

1                       20

Yeeee Hawwww

Valery hitting a Pr and 270 Pound Deadlift

 Donkey Kong 405 Pound Backsquat

Scott T. 500 Pound Deadlift

Smashley Pr 175 Pound backsquat

We took lots of video and pictures so you'll see more over the next week.  Please post your Pr's, high points for you and things you saw that pumped you up in the comments section.  Also we erased the whiteboard to make room, so we accidentally lost a few names.  If you're left off please share your numbers.