Workout of the Day (WOD)

Labor Day 10am WOD and Pool Party/Potluck/BBQ

Reminder there is only the 10am class on Labor Day.  WOD announced in class.

Also, last minute Labor Day Pool Party, Potlock, BBQ. What are you doing Monday? Hopefully it's hit a good WOD at 10am at CFIB, then afterwards we'll head over to Mike B.'s house for a little sun, dip in the pool, potluck and BBQ. Sure it's last minute but if you're in town and want to hang out with friends and have some fun stop on by. For more information you can email ron@crossfitinterbay.com text 206-399-5707 or come by the gym in the morning for the address and more information.