Workout of the Day (WOD)

Thursday 9/8/11

InShane's three loves all in one picture....Handstands, Kettlebells and Beer. 

 Strength:  Deadlift 2x2x2x2x2

WOD:  3 Rounds

50 Double Unders

25 KB Swings (55/35)

15 OH Squats (95/65)

I'm so excited about this.  The 2011 CrossFit Games are coming to ESPN 2 next week.

Ok here is another thing  I'm very excited about.  Breakin Montage!!!!

Of course with watching a Breakin Montage you find out what other gems are in the movie.....that's right Jean Claud Van Dam dancing in spandex.  It's a good day.