InShane's three loves all in one picture....Handstands, Kettlebells and Beer.
Strength: Deadlift 2x2x2x2x2
WOD: 3 Rounds
50 Double Unders
25 KB Swings (55/35)
15 OH Squats (95/65)
I'm so excited about this. The 2011 CrossFit Games are coming to ESPN 2 next week.
Ok here is another thing I'm very excited about. Breakin Montage!!!!
Of course with watching a Breakin Montage you find out what other gems are in the movie.....that's right Jean Claud Van Dam dancing in spandex. It's a good day.