Remember to register and tell your friends about the 2nd Annual 2012 CrossFit Bellevue & Interbay Throwdown. All WODs are posted. www.bellevueinterbaythrowdown.com
Here is a video of FB WODs 2, 3 and 4
2011 CF Open WOD #5
20min AMRAP of:
5 Power cleans (145/100)
10 Toes to bar
15 Wallball (20/14)
Masters weight Power Clean: (130/75)
One size does not fit all
Monday Fun Facts:
1. I have eaten grasshoppers in Goma (Congo, Africa), received Batman Legos for Christmas and was stoked about it, and got to help with a shark necropsy when I stayed at SeaWorld for a week (career camp).
2. I grew up in magnolia. I have two conjoined toes(so the five finger shoes and toes sock dont work for me ). I have a 165lb dog that sleeps in bed with my wife and me.
3. I wan in NYC during the relief efforts of 9/11 and received the 9/11 medal. I'm a qualified sharpshooter, I performed in an Honor Guard Team for a funeral for Retired Army Gen. John Shalikashvili, the first foreign-born chairman of the Joint Chiefs of Staff. Plus I have a husband that has two conjoined toes :-)