Workout of the Day (WOD)

Monday 1/16/12

Exercise as a treatment for depression

Expect more of yourself

Remember to register and tell your friends about the 2nd Annual 2012 CrossFit Bellevue & Interbay Throwdown.  All WODs are posted.  www.bellevueinterbaythrowdown.com

Here is a video of FB WODs 2, 3 and 4

2011 CF Open WOD #5

20min AMRAP of:

5 Power cleans (145/100)

10 Toes to bar

15 Wallball (20/14)

Masters weight Power Clean: (130/75)

One size does not fit all

Monday Fun Facts:

1. I have eaten grasshoppers in Goma (Congo, Africa), received Batman Legos for Christmas and was stoked about it, and got to help with a shark necropsy when I stayed at SeaWorld for a week (career camp).

2. I grew up in magnolia. I have two conjoined toes(so the five finger shoes and toes sock dont work for me ). I have a 165lb dog that sleeps in bed with my wife and me.

3.  I wan in NYC during the relief efforts of 9/11 and received the 9/11 medal. I'm a qualified sharpshooter, I performed in an Honor Guard Team for a funeral for Retired Army Gen. John Shalikashvili, the first foreign-born chairman of the Joint Chiefs of Staff.  Plus I have a husband that has two conjoined toes :-)