All classes will be cancelled on Saturday February 4th because we will all be at CrossFit Bellevue for the www.bellevueinterbaythrowdown.com I hope you'll be there to compete, volunteer, judge or cheer.
Skill: 10-15 minutes Practice strict pull-ups, kipping pull-ups, butterfly pull-ups and/or muslce ups
Wall Balls (20/14)
Deadlift (225/155) FB (275/205) Don't do FB Unless you do it under 8 minutes
10 minute time cap
Don't forget about the CFIB Hooded Sweatshirts. There is a sample in the gym for sizing. These will only be available online for 2 weeks then they are gone forever..forever..forever..forever Sweatshirts