Workout of the Day (WOD)

Tuesday 1/31/12

No classes Saturday, February 4th.  Everyone will be at CrossFit Bellevue for the www.bellevueinterbaythrowdown.com 

Less than two weeks left to order the CrossFit Interbay Hoodies www.kotisdesign.com/cfib

 

In case you haven’t heard, the 2012 CrossFit Open is less than a month away.

Why does this matter?  Because, whether you consider yourself a competitor or not, you should consider yourself an athlete.  CrossFit is your sport, so you should go out there and compete!  Compete against the clock and against yourself.

The Reebok|CrossFit Open is a 5-week online competition with one workout per week.  People all over the world will participate and submit their scores online (last year, over 26,000 people participated) for a chance to move on to the Regional competition – the second stage before the CrossFit Games world-event.

I know what some of you may be thinking…

“I have no shot at doing even remotely well, I can’t even do the prescribed weights, and I never Red Time the workouts…”

So what?  You should be thinking…

“What’s the harm in trying?  What do I have to lose?”  Because you have a LOT to gain.

Ask those that participated in it last year, it was a lot of fun and was talked about non stop.

Registration for the Open goes live on February 1st.  I hope to see a LOT of sign-ups for our gym.

Strength:  Shoulder Press Week 1 (increase your numbers)

WOD:

"Up Up Up and Away"

1-3-5-7-9-11-13-15-17-19-21

Sit Ups

Push Ups

Box Jumps (20 inches)

Watch QVC to see CFIB's own Taryn Perry talking about & selling one of her other passions, outside Crossfit of course :-)

The QVC times are:

January 31th, 2012 (all Eastern Time)

Midnight

Host Length: 1 hr 

7AM

Morning Show, 20 minute hit right before 8AM 

10AM

20 Minute Hit Length: 20 minutes \

NOON

15-20 Minute Hit Length: 15-20 minutes 

6PM

1 hour Show with Live Studio Audience 

9PM

Length: 1 hour 

10PM

20 Minute Hit Length: 2 hours (Hit will be during 11PM hour, probably around 11:30PM)

 

Well this video had to be done.  I blame DK (AKA DJ Holland) for not coming up with the idea first and having CFIB the gym that came out with it.  Still it's pretty sweet.