Workout of the Day (WOD)

Wednesday 2/1/12

Just 1 week and 1 day away from not being able to order the CFIB Hoodies www.kotisdesigns.com/cfib

This Saturday no classes, we'll be at www.bellevueinterbaythrowdown.com

2012 CrossFit Games NW Regional Preview

While some of you say "oops I forgot my shorts", Paul says, "Functional Training", in his jeans.

WOD:

6 rounds:
3:00 min each
Run 400m
7 Burpees
Max reps double unders
90 seconds rest between rounds
*Your final score is your grand total max reps double unders
We just got a shipment of the Again Faster Ultra Jump Ropes.  We have 9 left that are available.  $25 each and that includes tax.
There are certain people you don't want to run into in a back alley......these guys would definitely kick my A$$.