Team CFIB at the Tough Mudder. We had a great time and kicked a$$. Thanks to Robert for organizing this. More pictures and video to come.
Strength: Find a 1RM Clean (squat or power)
10 Minute AMRAP
5 Thrusters (135/95)
Hahahaha Geekiest MMA Fight ever. He was almost strong enough to rip that tshirt. However, this is a good hint as to what Wednesdays WOD is going to be. That's right, it's a benchmark WOD.