Workout of the Day (WOD)

Tuesday 10/2/12

mmmmmmm Caveman Cobb with Pan Seared Tenderloin and Honey Pepper Vinaigrette

Team CFIB at the Tough Mudder.  We had a great time and kicked a$$.  Thanks to Robert for organizing this.  More pictures and video to come.

Strength:  Find a 1RM Clean (squat or power)

WOD:

10 Minute AMRAP

5 Burpees

5 Thrusters (135/95)

5 Pull-Ups 

Hahahaha Geekiest MMA Fight ever.  He was almost strong enough to rip that tshirt.  However, this is a good hint as to what Wednesdays WOD is going to be.  That's right, it's a benchmark WOD.