Remember: 1980's Prom will be Saturday, November 10th. Start planning now for what you'll wear.
Strength/Skill: Shoulder Press 5x5x3x3x1x1 (70, 75, 80, 85, 90, 95%)
AMRAP: 6 minutes
3 Deadlift (315/205) (FB 365/225)
15 Pull-Ups (FB C2B Pull-Ups)
*Don't attempt FB unless you can get at least 3 rounds in FB.
**Your weights and bands should be set so you get at least 3 rounds.
Effeciency tips with Pull-Ups