Workout of the Day (WOD)

Friday 10/5/12

Sweet picture of Sam, Beth and Claire doing the OH Walk from Saturday.  Sam and Beth wanted me to point out that the Cougs are in front in this picture and UW better get used to to that feeling with the Apple Cup WOD.  Remember, I'm just a neutral messenger passing along their words :-)

   

Skill/Strength:  Ladder Drills and practice snatch for the WOD

WOD:

4 Rounds
400m Run
3 Snatch (135/95) (FB 165/105)....yes squat snatch, not power.
6 Ring Dips
9 Grasshoppers
.