Workout of the Day (WOD)

Wednesday 10/10/12

Functional fitness

Strength: 20 minutes
.
Odd Minutes
1 Rep Squat Snatch (power snatch for newer people)
Even Minutes
15 Sit Ups
.
WOD: 10 Minute AMRAP
.
15 Wall Balls (20/14)
15 Box Jumps (20 inches)
.