A few things:
1st: UW Team......what's up????? WSU put together their 7 person team fast and are cancelling all plans to be there Sunday at 9am to compete. While UW is having trouble filling a team. UW has 5 times as many people on the board but are still having trouble putting together a 7 person team. tsk tsk tsk. If you're interested in competing for UW contact Coach Geoff at firstname.lastname@example.org the workouts are posted here: Link
2nd: If you're interested in competing in the Toys for Tots Fundraiser Competition, post in comments, text me at 206-399-5707 or email email@example.com I have a handfull of individuals looking for teams. We need more men and women.
3rd. Don't forget to follow us on Facebook
And last: Here are more Prom Awards
Strength: Backsquat 5x3x2x1+ (75, 85, 90, 95%)
200m Run before each round
Hang Power Clean (135/95)