Workout of the Day (WOD)

Friday 11/16/12

Ok the UW and WSU Apple Cup Teams are set.

Kerri
Christine
Emily
Geoff
Scott W
Malama
Joey

and for WSU we have:

Beth
Taryn
Evan
Sam
Jake V.
Tyler
Tim G.

The WODs will start at 9am so show up early to pump up your supporters and get warmed up.

The last Prom Award!

The "Most High Maintenance" Award.  Who else could it be other than all of CFIB's coaches.  Look at them, between their costumes, make up, hair product, outfits, and talk about a group of characters.....who else could it be :-)

I can't decide, which picture is more glamorous?

Strength:  OH Squat 5x3x2x1

WOD:

500m row
then
14-12-10-8
Push Press (95/65)
Weighted Lunges (95/65)(each leg = 1)
Weighted Sit Ups (45/25)