Workout of the Day (WOD)

Wednesday 11/28/12

The new year will bring even more classes.  Starting in January we will be adding another 7am class, so in January 7am's will be Monday, Tuesday, Wednesday and Friday. 

In January we will also be adding a Sunday class, time TBD. 

WOD:

1000m Row
20 Pull-Ups
20 Grasshoppers
20 Pull-Ups
20 Grasshoppers
50 Wall Balls (20/14)
20 Grasshoppers
20 Pull-Ups
20 Grasshoppers
20 Pull-Ups

 

CrossFit - Cooking Creamy Chicken Casserole 

I love it when people send me handstand pictures or people doing crazy things anywhere and everywhere.  However, I don't need any pictures like this.  Thank you.