Workout of the Day (WOD)

Monday 12/17/12

Great job to CrossFit Interbay's teams and individuals that competed Sunday at the Gorilla Games.  Great showing, placed deep and had a great time.  Thank you to everyone that came out and cheered us on.  Loved the Kids event they had too.

Coach Bon-Joey knocking out some Ring Handstand Pushups.  No easy task.

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Strength:
Front Squat 2x2x2x2x2

WOD:
7 Rounds
10 Wall Balls (20/14)
10 Pull-Ups

I'm a little nervous Santa might not finish Christmas

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