Workout of the Day (WOD)

Wednesday 12/26/12

I hope you had a good holiday, we are back to our regular schedule.

Someone deserves a little rest.   Well done Santa.....I'm happy you thought I was a good boy this year, you must not have been watching me much :-)

photo(8).JPG

Strength: Shoulder Press 3x3x3x3x3 @ 85%

WOD:
Buy in 50 Sit-Ups
then
10-9-8-7-6-5-4-3-2-1
Pull-Ups
Push Press (95/65)
then
Cash out 50 Sit-Ups

We live in Seattle and all wonder if it's best to run or walk in the rain in order to stay the driest.