Workout of the Day (WOD)

Thursday 12/27/12

363 Days until Christmas and people have their Christmas lights up already?  Unbelievable.

Emily looks so comfortable in her pre-WOD nap.

photo(9).JPG

Strength:  Back squat 3x3x3x3x3 85%1RM

WOD 1:
AMRAP 6 min:
30 DU
15 Wall Balls (20/14)
rest 3 min then
WOD 2:
AMRAP 6 min
200 m sprint
5 Power clean (135/95)

DON'T OPEN THAT BOX!!!!!!!!

photo(10).JPG

Erin got me this for Christmas, I worked with it for hours.  I'm still trying to figure out what the switches do.

photo(11).JPG
photo(12).JPG