Workout of the Day (WOD)

Tuesday 1/1/13 Happy New Years

new years day.jpg

HAPPY NEW YEARS!!!!!!!!
We have one class today at 11am.  I hope to see you there.

WOD: "Sweat it out"
3 Rounds
X Run
X Push Press (75/55)
X Box Jumps (24/20)
*Numbers announced in class :-)

photo(16).JPG