Workout of the Day (WOD)

Thursday 2/2/12

Remember classes are cancelled on Saturday.  We'll be at heats and times posted on the website.

one more week until the Hooded sweatshirts are no longer available.

Skill: Work on Clean & Jerk


6 Rounds

5 Clean & Jerk (135/95)

10 Pull-Ups

Difference between body building & CrossFit from someone that does both.

I don't like this scrabble game, because it's WRONG!