Regular classes. 9am regular CrossFit class, 10am team wod and 11am fundamentals.
Hmmmmm the CrossFit Open? Just saying :-)
1. Get your credit card, you'll need $20.
2. Go here: http://games.crossfit.com/
3. Click top, right hand corner. It's red. It says "Sign in"
4. Create your account. You can make up your stats, Have fun with it.
5. Pay them.
6. Select CrossFit Interbay as your affiliate
7. JOIN OUR AFFILIATE TEAM FOR THE CROSSFIT OPENS!