Workout of the Day (WOD)

Tuesday 2/28/12

Here are a few pictures from Friday nights burpee madness.

Lincoln getting warmed up on the agility ladder.

Richard and Martin very excited to watch all the burpees

 

Strength:  20 minutes establish 1RM Clean (power or squat)

WOD: 5 Rounds

4 Power Clean (Rx is:  Men 100% BW/Women 75% BW) (FB Men 115%BW/women 100% BW)

7 Push Ups

7 Pull-Ups

Mike Z.  Those rings felt like they go up up up up up as the 7 minutes went on.

All photos above taken by Richard Moore

One of the best parts of the CrossFit Open is seeing new amazing athletes that are coming up and seeing their training styles. If you looked at the CF Open Leader Board you saw one guy posted 161 burpees with video and he is LEGIT!!!! for gymnastics and burpees :) We'll see how he measures up after 5 weeks of the CrossFit Open and all it's variety. Anyway here is a video of him in training & practice. No joke, this is really him. I think we are going to start this on Monday, Wednesday and Friday....leotards and short shorts for men and women MANDATORY