CrossFit Open WOD 12.2 will be posted online at 5pm Seattle time today. Will I know at 2pm? or at 430pm when you walk in.....No. Why? Because it's going to be posted at 5pm today. Which is during the time when I'm coaching so I won't be checking the leader board. So I need you to come in and tell me the WOD.....no later than 5:00pm and 30 seconds :-) Plus I promise to believe you this time. You can understand why I didn't believe anyone when last week I was told the Open WOD was "7 minutes of burpees"
Strength: Shoulder Press Use Week 1 numbers but use KB and bands along with standard weights (ask coaches)
WOD: Teams of 2
4,000m Row (break up the row however you want as a team. example: swap out every 500, every 250, every 1k, or every 1500......however you want to get the 4,000m row done as fast as possible.)
*Don't pace your turn, really push your row.
Ride the snake. Another fitness fad that didn't stick. Shocking because I thought this would be a very addictive weight loss system.