Workout of the Day (WOD)

Thursday 3/15/12

No time to lift?

What kind of workout shoes are those?

Strength: Shoulder Press 3x3x3x1x1 or Practice Muscle Ups for Fridays WOD

WOD: 5 Rounds for Time

15 Sit Ups

15 SDHP (75/45)

15 Box Jumps (20 inches)

15 Push Press (75/45)

Happy be-lated birthday DK, I think you owe some burpees.

I would cry for my kids but.....