Workout of the Day (WOD)

Monday 3/19/12

This is the last week of the 2012 CrossFit Open.  This Friday we will run the final 12.5 WOD.  The day classes will run as scheduled but the evening classes will be a food & beverages with the WOD run in heats all night.

Turph and Paul all smiles after running 12.4.  See Wall Balls are fun.

WOD:

7 Rounds

Run 200m
7 Hang power snatch (95/65)
7 Burpees

12.4 is a spectator sport

Don't make me no rep you

Mmmm another win for AMERICA!