Workout of the Day (WOD)

Tuesday 3/27/12

If a group of women are going to New Orleans for a bachelorette party, what's the first thing they should do?  That's right, go to a CrossFit gym. 

Valery, Erin, Beth, Ashley and Rita are with Tony, owner of CrossFit New Orleans.  Oddly enough, this is the only picture that they came back with from the 4 day weekend trip.....hmmmmmmm

Strength:  Establish 1rm Deadlift

WOD: 21-15-9

Wall Balls (20/24)

Box Jumps (24/20)

KB Swings (55/35)

Speaking of bachelorette parties, here is a womans perspective on them.