Workout of the Day (WOD)

Tuesday 3/6/12

Beef Straws will obviously make any beverage better

I tried to tell Rob there were no burpees in the WOD but he just didn't care.  Rob hearts burpees burpees burpees :-)

 

Strength:  Push Press 3x3x3x3x1x1x1(from the racks don't clean it from the floor)

WOD: 

21-15-9 (Remember this rep scheme, you'll see it twice tomorrow....muahahahaha)

KB Swings (70/55)

Grasshoppers

50 Double Unders after each round of 21, 15 and 9 

Go Ashley!