Today we get Crossfit Open WOD 12.3.....at 5pm. David S. thinks he's picked up a pattern :-) so if he's right this article is a good one to read on Effeciency Tips on Ground to Overhead which was posted in the CrossFit Journal just a few days ago.
Erin in WOD 12.2 with 100 pounds overhead.
21-15-9 OH Squats (75/55) & V-Ups
21-15-9 SDHP (75/55) & Push-Ups
Marcos attacking the weight.
Here Megan does Work! Unfortunately this will be the last time you see a picture of Megan looking like this. Come to find out she's extremely clumsy and for liability (and entertainment) reasons she has to do all future WOD's wearing a suit of bubble wrap and a bicycle helmet.
Photos by Richard T. Moore