Workout of the Day (WOD)

Monday 4/2/12

 

Strength: Ladder Drills

WOD:

5 Rounds

5 Pull-Ups

10 Box Jumps (20 inches)

15 Burpees

20 Push Ups

25 Stick Sit Ups

Good story!  CrossFit - "My Recovery Program: CrossFit" with Pat Sprague