Don't forget, there will be a 9am Saturday class but the 10am is cancelled due to a rowing clinic that's being held at 10am and 11am.
Those that want to do extra work with the CFIB Reginals team, we will have a practice on Sunday at 9am.
WOD: Let's have a repeat WOD from 12/6/2011
Row 1,000m (this will get your blood flowing)
15 KB Swings (55/35)