Workout of the Day (WOD)

Friday 4/13/12

Don't forget, there will be a 9am Saturday class but the 10am is cancelled due to a rowing clinic that's being held at 10am and 11am.   

Those that want to do extra work with the CFIB Reginals team, we will have a practice on Sunday at 9am.

 

WOD:  Let's have a repeat WOD from 12/6/2011

Row 1,000m (this will get your blood flowing)

Then

5 Rounds

Run 200m

10 Pull-Ups

15 KB Swings (55/35)