Not sure what to do this weekend?
One: You can see Emily Roller Derby with Team Grave Danger on Saturday.
Two: Go see Will play with his band this Saturday
Three: Do both, go to the roller derby at the key arena then hit Will's show.
Mile 9 will be playing at Murphy's Irish Pub in Wallingford on Saturday, April 21st, show time is at 9:30pm
Murphy's is located at 1928 North 45th Street Seattle, WA 98103
www.reverbnation.com/mile9 to listen to to their music.
Here is will Overhead squatting.(also get out and get me some squat pictures)
Strength/Skill: Hang Clean (Power or Squat)
Row 600m (yes 600m)
50 Sit Ups
40 Ring Dips
30 Thrusters (95/65)
10 SDHP (95/65)
The workouts for 2012 Regionals are announced. Analysis over the WOD's