Using Tabata Timing: 20 seconds to do work then you get 10 seconds of rest. If you finish the exercises in less than 20 seconds you can use that as additional rest time.
Perform 3 Thrusters at each of the 8 progressively heavier bars until you cannot make the weight or until you complete the ladder. Once you do not lift the weight or complete the ladder, rest no more than 3 minutes and then get in line and start over from the beginning. Complete 3 rounds