Workout of the Day (WOD)

Monday 4/23/12

Jessica Biel does CrossFit and eats Paleo

CrossFit:  The Ultimate Sporting Challenge?

Wow, Siri found this amazing car at a Ballard Safeway.  How do we go about getting one.

Dear CrossFit....

 

WOD: "ps.  I love you"

4 Rounds for time

Run 800m

25 Wall Balls (20/14)

25 Sit Ups

Damn, nothing but jokes today.  It's Monday, it's beautiful outside and I just want to laugh and work out hard :-)

Tiny suds tiny suds.....this ad just cracks me up.

Fridays 4/20/12 times