Workout of the Day (WOD)

Tuesday 4/24/12

Seriously, where are my squatting pictures.

Thank you melinda, she was busy with Seth working on their new gym and still found time to take this sweet squat picture.  www.emeraldcitycrossfit.com Doors Open in June.  We will have a special "break in the gym" WOD at their place before the doors officially open.  Date and time TBD.

FYI Paint party at Emerald City CrossFit this Saturday at noon thirty.  Seth and Melinda are supplying the beer, I mean paint......ok ok ok they are supplying both :-)

Seth busy tearing down walls.  Demo is fun

Even with the mask you can tell how excited Melinda is on the new gym.

Strength:  Weighted Strict Pull-Ups 2x2x2x2x2x2x2

WOD:

30-20-10

Burpees

Kettlebell Swings (55/35)

Box Jumps (24/20)

Euro Training Euro Training Euro Training...... Good bye CrossFit, time for EURO TRAINING!!!!