Workout of the Day (WOD)

Monday 4/9/12

For those of you that have been wanting a phone app. to track your wods, 1 rep maxes, calculators to figure out the weights to use and much more.  Dan does much more than CrossFit and Motocross, his company developed an App. for CrossFitters.  A group of members from CFIB have been beta testing it to help tighten up the things that CrossFitters are looking for with a CrossFit Phone App.  You can get it on itunes or go to:

Hmmm guesses if this picture is taken Pre-WOD or Post-WOD.


Run 800m

15 Shoot Throughs

15 Clean & Jerks (135/95)

Run 400m

10 Shoot Throughs

10 Clean &  Jerks (135/95)

Run 200m

5 Shoot Throughs

5 Clean & Jerks (135/95)

Yeah Baby! Do Curls in the Squat Racks

Tips and advice for the Paleo Diet

This is the wave of the future.  Skipping everywhere

Scores from Friday